Jennifer Sygo: Eating like a caveman (or woman) makes good sense — why the Paleo diet must be taken seriously, even if more study is needed

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Excellent article on a recent study done on the Paleo ‘diet’. Thought I would share. 🙂 Enjoy!

National Post | Life

Is it time to give the Paleo diet its due? If a new study is to be believed, then it might be about time to stop snickering and start paying closer attention to a nutritional regimen that was once labelled the worst, according to U.S. News and World Report.

[np_storybar title=”Losing weight is not as simple as ‘calories in, calories out’, because we may all have different rates of shedding pounds” link=”http://life.nationalpost.com/2013/12/10/jennifer-sygo-losing-weight-is-not-as-simple-as-calories-in-calories-out-as-we-may-all-have-different-rates-of-shedding-pounds/”]
For those who want to lose weight, the entire process can be broken down to one simple formula: calories-in vs. calories-out. Or, at least, that’s what so many of us have believed — and led others to believe — for as long as nutrition has been a topic of conversation.

In other words, to lose weight, you simply need to eat less and exercise more. This weight gain-weight loss premise is elegant in its simplicity, sure…

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