Whole30 – Day 19-23

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I am feeling good, no great, NO FANTASTIC! 😀 Today just feels especially grand. Feeling on Cloud 9 and just so excited for what each new day is going to bring from here on out. It almost feels like a new book has been started for me. A fresh page, a new start, a better me…and I am so excited to see what the new pages will be filled with and where it all takes me.

A few bits of exciting news…

1. Put on a pair of jeans this weekend that were fitting a bit snug a few weeks ago and they are too big! Always such an awesome feeling when you not only feel results but can start seeing them, too! Definitely feeling the Tiger’s Blood that they talk about on the Whole30 timeline.

2. My mom has NO headache! Started crying when she told me Friday as I had been so worried about her sweet little head and going 19 days with a migraine! She completely powered through that with no complaints! AND she won teacher of the month from Channel 4 News! This is her second award this year for being an outstanding teacher! Way to go, mom! I am sooooooooooooo unbelievably proud of you!!! 🙂

3. My physical therapist told me on Friday that he definitely thinks he is going to be able to help repair my knee WITHOUT surgery!!! Ah…music to my ears! 😀 Lifted my spirits and restored my faith in the system. Nice to have a medical professional who actually cares and wants to help me rather than just push me off to the side.

4. Also, my PT approved swimming as a form of cardio for me (as he saw my face when he told me no more tabata, running, etc). I went for the first time this morning and fell in LOVE with it!!! I used to swim all the time when I was younger; my mom always called me a fish and my hair was green all summer long. Forgotten how much I enjoyed being in the water! Most definitely will continue swimming even when I am approved to put impact back on my knee.

imagesI am a true believer that if you put your mind (and your heart) to something, you can absolutely do whatever it is you want to do. Sometimes trying something new is scary, especially when you are used to a routine, but I encourage you to try something new for yourself. For me, swimming was a huge leap. I have gotten so used to doing a certain kind of cardio that when it was taken away, I wasn’t sure what I was going to do. I thought (for maybe a second 😉 ) about just sitting back and maybe walking here and there but for me, that is not enough. Feeling a bit unsure about trying something different, I thought, why not? You could fall in love with it and I have! When I got in the pool this morning, I was thinking I would just do a half an hour and before I knew it, an hour had already gone by! Try something new today, anything, and share with me what you did! As I always say, through perseverance, we can do anything we set out to do!

XO

Val

Day 19

Compliment for the day: Even though you look a little wacky when you wake up, you are still beautiful!

PreWorkout Snack: Coffee with 1 tsp of coconut milk

Workout (at The Lean Lemon):  1 hour Cardio/Sculpt & 1.5 hours of PT

PostWorkout Snack: Slice of turkey with butternut squash

Drinks All Day: WATER, coffee, & tea

Breakfast: Sausage patty with hard-boiled egg and tomato with some blueberries

Lunch: Cauliflower clam chowder with bacon

Dinner: Spaghetti squash with meatballs & brown mushroom gravy

Day 20

Compliment for the day: High-five to you for your jeans fitting lose! 🙂

Workout: PT @home

Drinks All Day: WATER, coffee, & tea

Breakfast: Breakfast Skillet (elk steak with sweet potatoes & peppers) with an egg

Lunch: Spaghetti squash with meatballs & brown mushroom gravy with some blueberries

Dinner: Chicken curry with cauliflower rice

Snack: Handful of coconut flakes, half of an apple, and some tahini

Day 21

Compliment for the day: Glad you took the time and slept in today with your hubby!

Workout:  PT @home

Drinks All Day: WATER, coffee, & tea

Breakfast: Breakfast Skillet (elk steak with sweet potatoes & peppers) with an egg

Lunch: Chicken curry with cauliflower rice

Dinner: Egg pizza’s with artichoke and homemade mayo

Day 22

Compliment for the day: If feels good to be alive, healthy, and well! SMILE!

PreWorkout Snack: Coffee with 1 tsp of coconut milk

Workout (at The Lean Lemon): 1 hour Sculpt & 1 hour of laps in the pool

PostWorkout Snack: Slice of turkey with butternut squash

Drinks All Day: WATER, coffee, & tea

Breakfast: Fiesta Bowl with avo dressing, tomato, and olives with a few strawberries

Lunch: Egg pizza’s with artichoke and homemade mayo

Dinner: Salmon w/avo broccoli & beets

Day 23

PreWorkout Snack: Coffee with 1 tsp of coconut milk

Compliment for the day: Will update…

PostWorkout Snack: Slice of turkey with butternut squash

Workout (at The Lean Lemon): 1 hour Sculpt + 1.5 PT

Drinks All Day: WATER, coffee, & tea

Breakfast: Sweet potato hash with an egg and slice of homemade bacon

Lunch: Salmon w/avo broccoli & beets

Dinner: Egg pizza’s with artichoke and homemade mayo

 

 

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Whole30 – Day 16, 17, & 18 + A little disappointment

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Feeling a bit down after getting the results back about my knee the other day. Luckily, there is no structural damage but I was basically told I would have to live with the pain and the swelling. At 25, I have to just learn to live with knee pain for the rest of my life? I don’t think so. After the doctor gave me the news, I started asking questions to find out ways I could help my knee. Finally got a few things out of him… (I wasn’t going to let him get away with just telling me to live with it after spending all the time and money to get into see him)… he gave me a steroid injection in my knee, as well as a patella stabilizer brace (nicknamed BB – blue behemoth or big blue – pic below), and recommended a return to sports program at their physical therapists office. Before ending the appointment, he explained that none of these things may work and he may have to go in surgically anyways, but, I plan to avoid that at all costs.

Meet BB…

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She’s a beaut…eh?

I had my assessment at physical therapy yesterday morning and was told my knee is in bad shape and that I am no longer allowed to workout the lower half of my body. No impact, running, TRX, jumping, HIIT, tabata…nothing…for about 1.5-2 months. 😦 Stab to the heart…I do NOT do well when I am told I can’t do something, especially when it comes to fitness and exercise. I mean, don’t they know I just finally got back up to feeling fantastic and working out everyday?!? How can I go from being able to give it my all (with a limp…oops) to now being restricted? I know…I know…I have to listen, not be stubborn, and do what I need to do to get my knee better as I do NOT want to live with this pain the rest of my life.

My mantra through this….

NeverGiveUp

I know I CAN and I WILL persevere through this! I will NOT let my knee hold me back from where I want to be. I feel too amazing to just throw it all away. I may have to alter how I workout a bit, but I will NEVER GIVE UP! I am thinking of looking into swimming and plan on doing a ton of upper body strengthening with my girls at the Lemon! WE GOT THIS!

Day 16-27 – Timeline

On Day 18 of the Whole30 and I feel absolutely phenomenal! The cravings and weird dreams have totally subsided! Even when I was pretty down yesterday and would, in the past, turn to sweets, I wasn’t even tempted to in the slightest! 🙂 Such an incredible feeling to know that I do not need to turn to food to fix my emotions! My relationship with food has DRASTICALLY changed for the better! I have definitely been researching more and more about living a Paleo lifestyle. Got a couple of cook books; Practical Paleo and Nom Nom Paleo Food for Humans so I can continue with this once the 30 (or 45…yes I may continue on past the 30) is complete. Just feel too dang incredible to not continue my life this way.

Now mind you, I still believe in finding the balance so of course little indulgences will be thrown in here and there (red wine, occasional sweet treat, etc.) but it will not be an everyday/all-the-time thing! BALANCE, not perfection!

Read a great article and watched some neat clips from Dr. Oz yesterday about switching to a Paleo lifestyle. Thought I would share them with you all…

Paleo Diet Playbook – article

Your Personal Paleo Code: The Diet to Lose Weight and Get Healthy for Life – video (3 parts)

ANYONE can make this lifestyle change whichever way works best for them. With the results I have had and feel with only 18 days of the 30, I HIGHLY recommend at least giving it a try. Maybe try swapping out 2-3 meals a week for a Paleo meal and see what you think. (Also, read It Starts With Food… please, just an incredible read!) There are so many great resources for recipes and information about a Paleo lifestyle out there (Whole30, Nom Nom Paleo, The Clothes Make the Girl, Stupid Easy Paleo…). Give it a try and share what you think! The first few days were hard but it will now be how I will live out my life (with balance, of course!)…even my husband is on board! 🙂 Through determination and perseverance, we can do whatever we put our minds and hearts to!

Day 16

Compliment for the day: Keep positive thoughts all day for the knee (doctors appointment today).

PreWorkout Snack: Coffee with 1 tsp of coconut milk

Workout (at The Lean Lemon):  1 hour Cardio/Sculpt & 30 mins Insanity

PostWorkout Snack: Slice of turkey with butternut squash

Drinks All Day: WATER, coffee, & tea

Breakfast: Chicken and pork sausage, hard-boiled egg, mushrooms, & strawberries, bananas, and coconut flakes with almond milk and a dash of cinnamon

Lunch: Salmon with avocado, roasted asparagus, and brussel sprouts

Dinner: Pork sliders with sweet potato buns and a cucumber salad

Day 17

PreWorkout Snack: Coffee with 1 tsp of coconut milk

Compliment for the day: Proud that I stood up to my doctor and asked for alternative ways to fix my knee rather than just having to live with it or having to have surgery.

PostWorkout Snack: Slice of turkey with butternut squash

Workout (at The Lean Lemon): 30 mins Sculpt & 30 mins TRX abs + 1.5 hours of physical therapy

Drinks All Day: WATER, coffee, & tea

Breakfast: Chicken and pork sausage, hard-boiled egg, carrots, and strawberries

Lunch: Pork sliders with sweet potato buns and a cucumber salad

Dinner: TACOS!

Day 18

Compliment for the day: I am proud of you for not giving up on what you are striving for even though you are restricted with your knee!

PreWorkout Snack: 1 cup of Homemade Almond Milk

Workout (at The Lean Lemon):  1 hour Sculpt (no cardio) & 30 mins Core

PostWorkout Snack: Slice of turkey with butternut squash

Drinks All Day: WATER, coffee, & tea

Breakfast: Sweet potato hash with two eggs, pork, and strawberries

Lunch: TACOS!

Dinner: Cauliflower Clam Chowder w/homemade bacon

A Few Dinner Recipes

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Apologize for slacking on the recipe posts! Here are four (with a couple of sides) for you! Just click on the link to be taken to the original recipes 🙂 Enjoy!

Kale Chips (adapted from Practical Paleo)

Ingredients:

  • 1 bunch of kale, leafs removed from stem and roughly chopped
  • 1-2 tbsp of olive oil or coconut oil
  • Salt and Pepper to taste
  • Dash of cayenne and garlic powder

Preheat oven to 350* and bake 10-15 mins, until the edges are a bit brown. Either remove from oven and let dry or turn oven off and leave in until crispy.

These are some of our favorites! Hope you all enjoy! 😀

Compliment of the day: Woke up and made myself laugh with my crazy hair (went to sleep with it wet)! So, I decided, since I woke up laughing, I wanted to make sure to make at least one other person laugh…and I did by rocking my crazy hair at the gym this morning! Hehe!

Whole30 Day 12-15

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These dreams the last few nights have been so vivid and all about FOOD! Food I can’t have. Last night, the dream was all about me making biscuits. So strange as I don’t even like biscuits that much but I woke up feeling so guilty!

Days 12-15: Boundless energy! Now give me a damn Twinkie.

Hurray! The slump is over! Your pants fit again! Your energy levels are better than normal – you’re downright Tigger the bouncing tiger! But something weird is happening. You’re dreaming. Not crazy nightmare or strange surrealist dreams, either. Incredibly normal and realistic dreams – about donuts. Or Twinkies. Or Snickers.* In your mind, sometimes you get caught and feel guilty. Sometimes you just brazenly eat the contraband. But then, the feelings start following you into the waking hours. Suddenly, you’re craving things you don’t even like. (For me, it’s Diet Coke and Twinkies, for Melissa Hartwig, it was fast-food cheeseburgers!) Your co-workers’ heads transform into giant Girl Scout Cookies as you gaze on in disbelief. Seriously, you’ve almost hit the halfway mark, and now this?!

All joking aside, though, this phase gets really intense and for some people. This is the part of the program where our minds try to drive us back to the comfort of the foods we used to know. Our food relationships are deeply rooted and strongly reinforced throughout the course of our lives and breaking through them is really big deal. Journaling can be especially enlightening and helpful during this phase, and helpful for reflection later. Take some time to jot down what you’re craving, how you’re feeling and what tools you’re using to work through the cravings.

*The cravings people get, and the dreams they often have, rival those of pregnancy. One person told me they craved pickles and Doritos (together) during this phase!

I have had so much energy the last few days; waking without my alarm, bouncing off the walls a little bit, and just feeling clean and clear (but totally out of control… 😉 J/K horrible joke…silly Clean&Clear commercials).

As I was working out yesterday, I almost broke down into tears I was feeling so great. My body is starting to feel and look like it used to, I am excited for and can bust through my workouts, I am not as tired and cranky, and my complexion is clearing up! Getting back to being comfortable in my skin is such an incredible feeling. I had forgotten how amazing it truly is and the impact it has on my entire demeanor. Even my sweet husband mentioned to me the other day that he can tell that I am becoming happy and confident again and he has missed that!

I may not be there yet, but I’m closer than I was yesterday.

Love this for today as this is EXACTLY what I was telling my trainer Friday after our workout. I am back on track, feeling so much better and getting comfortable in my skin again, and even though I am not exactly where I want to be, I will continue to persevere and get a little closer everyday. A forever journey that I am so unbelievably excited for again!

If you are afraid to do or start something to get yourself to where you want to be, whether it’s in a relationship, at your job, or your own health, start today. It may take time to get there but in the end, it will be so worth it. I am only on Day 14 of this Whole30 program and I cannot believe all the positive changes I feel and have made to get me to where I want to be. Give it two weeks or 30 days…you can do it as I am here to support you! Through perseverance, we can do whatever we put our minds and our hearts to.

XO,

Val

Day 12

Compliment for the day: I feel AWESOME and feel I am looking pretty awesome too! 😀

PreWorkout Snack: Water

Workout (at The Lean Lemon):  30 mins Core, 30 mins Cheeky, & 30 mins flexibility

PostWorkout Snack: Slice of turkey

Drinks All Day: WATER, coffee, & tea

Breakfast: Ground pork sautéed with onions and apples with two eggs.

Lunch: Mini egg pizza’s with kale chips

Dinner: Mocha-rubbed pot roast with steamed beets and asparagus

Day 13

Compliment for the day: I am proud of myself for not giving into the Valentines day chocolate that I really wanted to give in to.

PreWorkout Snack: 1 cup of Homemade Almond Milk (so fun to make!)

Workout (at The Lean Lemon):  1 hour TurboKick, 30 mins Core, and 30 mins Cheeky

PostWorkout Snack: Slice of turkey

Drinks All Day: WATER, coffee, & tea (and a homemade almond milk latte…yummm!)

Breakfast: Chicken, sausage, mushroom and spinach casserole with homemade pico

Lunch:  Mocha-rubbed pot roast with steamed beets and asparagus

Dinner: Chicken/Shrimp Tortilla-less soup

Day 14

Compliment for the day: Way to go on getting your chores done yesterday so your Sunday is free for fun and meal prepping!

Workout:  REST DAY

Drinks All Day: WATER, coffee, & tea

Breakfast: Chicken, sausage, mushroom and spinach casserole with homemade pico

Lunch: Chicken/Shrimp Tortilla-less soup

Dinner: Garbage stir-fry

Day 15

Compliment for the day: (will update)

PreWorkout Snack: 1 cup of Homemade Almond Milk (so fun to make!)

Workout (at The Lean Lemon):  30 mins Sculpt & 30 mins Cheeky

PostWorkout Snack: Slice of turkey & some butternut squash

Drinks All Day: WATER, coffee, & tea

Breakfast: Sweet potato hash with two eggs and strawberries

Lunch: Garbage stir-fry

Dinner: Salmon w/avocado, steamed brussels and asparagus

Whole30 Day 10 & 11

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Chocolate is everywhere I look. Stinkin’ Valentines day. My compliment of the day yesterday (day 10) was feeling proud of myself for not giving into temptation after watching SIX Food Network Channel shows with food that just looked delicious. I was tempted to cave…but I didn’t! 😀

This timeline kinda freaks me out how accurate it has been…

Days 10-11: The Hardest Days

Fact: you are most likely to quit your Whole30 program on Day 10 or 11. By this point, the newness of the program has worn off. You’ve made it through most of the unpleasant physical milestones, but you’ve yet to experience any of the “magic” the program promises. You’re still struggling to establish your new routine (read: you’ve eaten eggs prepared ten different ways over the last ten days), and while you’ve been trying really hard to have a good attitude, today you are incredibly aware of all the foods you’re “choosing not to eat right now.”  Everywhere you look, you see the things you “can’t” have: the melted cheese on a greasy burger, the creaminess of that double-scoop cone, the cold beer in your best friend’s tailgate cooler. Dammit, this is hard! And right now you’re wondering if the results will really be as good as “they” all say it is.

You’re cranky, you’re impatient, and you’re really, really tempted to just eat the stupid cheese.

This is where you really start to experience the psychological hold that your food habits have on you. You’ve put in a lot of effort to get to where you are right now, but you’re still waiting for the results you’re hoping to see. Your brain tells you that you deserve some kind of reward (don’t you?) and, of course, we’ve been conditioned to think of food as the best reward out there. Right now, you’re craving that ice cream, beer, or whatever treat you think would make for just the right reward. But, instead of that treat, you’re standing face to face with the realization that you have 20 more days of deprivation ahead of you.

The key here is to redefine your idea of reward.  Think long and hard about the foods you’re grieving and ask yourself what need you’re expecting them to fulfill.  Are you feeling anxious and looking for reassurance?  Are you feeling sad, and looking for something to cheer you up? Are you worried you won’t successfully finish the program, and it’s easier to self-sabotage than fail? Remind yourself that food cannot fill that void for you—cannot make you feel truly accomplished, comforted, calm, happy, beautiful. Then, find another way to fill that need that does not involve those foods. Prepare yourselves for these days, knowing that all you have to do is see them through to the other side before things get much, much easier.

I have not felt the desire to quit by any means but I have had the desire to eat and devour the foods I cannot have. Like, bad. Insane to me that the explanation of how it all feels in the timeline is EXACTLY how I feel. No kidding, EXACTLY! And I just want a burrito. But I feel to dang good to cave.

 

Worrying does not empty tomorrow of its troubles, it empties today of its strength. – Corrie Ten Boom

I am a constant worrier. Ask anyone who knows me. I worry about the most ridiculous things and it drains me but it is who I am. When I worry, I want to eat. Not an apple, or a carrot, or a salad…I want something sweet, savory, and fatty-delicious to help fill the void of feeling worried and/or sad. (‘Who’ came up with the idea that filling emotions with food was a good idea? I wanna meet that ‘person’ and slap them in the face. 😉 ) It is something I will probably always have to work on and talk with myself about but I know I have the power to work through my emotions better without it resulting to me eating something I will regret later.

Today, I am worried about some results on a couple medical tests I had to take and all I want to do is eat a pint full of ice cream. But I know deep down, that won’t make me feel any better. Normally, I would treat myself to something like fro-yo, a piece of chocolate, or chips and queso. This time I am choosing to blog about it which actually makes me feel 100 times better. A much more fulfilling and satisfying feeling than before when I had chosen not-so-good-for-me food. I know that no matter what, everything will work out to be fine but I am still a little nervous and scared.

It feels really good to be making and seeing progress. I will continue to persevere through this whole process and I know I will become a better, fitter, and happier person from it all. 🙂

Compliment for the day: I am proud of myself for finding a healthier alternative to help me better cope with my emotions.

Day 10

PreWorkout Snack: Nothing (on new med and cannot take it with food…will get this figured out)

Workout (at The Lean Lemon):  30 mins Sculpt & 30 mins Cheeky

PostWorkout Snack: Slice of turkey

Drinks All Day: WATER, coffee, & tea

Breakfast: Sweet potato hash with two eggs and four strawberries

Lunch: Chicken with cabbage & asparagus

Dinner: Mini egg pizza’s with sautéed kale

Day 11

PreWorkout Snack: 1 cup of Homemade Almond Milk (so fun to make!)

Workout (at The Lean Lemon):  1 hour Cardio/Sculpt & 30 mins Core

PostWorkout Snack: Slice of turkey

Drinks All Day: WATER, coffee, & tea

Breakfast (w/my dad): Omelet w/linguiça, spinach, mushrooms, onions, and tomatoes cooked in no oil or butter

Lunch: Mini egg pizza’s with sautéed kale

Dinner: Chicken/Shrimp Tortilla-less soup

Be a Leaf.

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A fantastic reminder as we persevere to our goals! Be a leaf! Realize that it takes time to get to where you want to go and remember to also enjoy every bit of the ride! 🙂 Thank you, Zachary, for the reminder of patience, time, and sense of zen to help us get to where we strive to be!

quickmeups - short uplifting messages.

Leaves can teach us a lot about life.  Leaves sprout, locate the sun and begin to work.  When there is a storm and the wind is blowing, leaves don’t fight the wind, they don’t fight the storm, they flip upside down and sideways, they go with it.  Finally when a leaf’s time comes, and it begins to fall towards the Earth, it falls ever so gently… pulled by gravity, but pushed by the wind, it follows its own path with no resistance.  Be a Leaf.

Falling Leaf Be a Leaf Positivity Inspiration Life Daily Motivation quickmeups Photo Credit: Jesse Kruger.

Take a moment and reflect on the path of a falling leaf.  It flutters, relaxed, moving slowly downward until a breath of wind pushes it sideways or lifts it up.  The leaf doesn’t resist nor does it mind.  The leaf just moves as it should.  It floats ever towards its destination and will eventually get there, although it may land far…

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Whole30 – Day 8 & 9

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Do you ever have those days where you just feel as big as a house? My goodness. I feel like a blue whale. I mean, no fat jokes or hard feelings towards the whale but seesh…it’s just how I feel.

Day 8-9: For the love of Gosling, my pants are TIGHTER.

You’ve made it through the Hangover, and managed not to kill ALL the things, and you’re starting to feel like things are back on level ground again.  Then, you put on your pants. They’re just pants, completely normal pants. In fact, they’re the pants you wore just three days ago. (You were too tired to wash them. It’s okay, we understand.) And three days ago, they fit.  But this morning you had to take a big deep breath to get that button where it ought to be.  What gives?!

The same processes that ran over you like a truck a few days ago are still working their magic in your body.  Your body composition is not actually changing for the worse, we assure you. The enzymes that digest your food and the millions of bacteria that live in your gut are adjusting to your new intake of meat and vegetables, and the lack of easy-access sugars.  This is something they do naturally, and these adjustments have contributed to humanity’s ability to flourish throughout our history.  However, these adjustments can be a bit… uncomfortable. Bloating, constipation, diarrhea, or all three may appear as your gut starts to heal, rebalance, and process this new food effectively. The good news is that most people find this phase passes relatively quickly, and their pants are easy to button again within a week or so.

A week or so??? Bummer. All good though as I know this is doing happy things to my body. And I really do feel so awesome so a little bloating and being un-comfy for a bit won’t be that terrible…all positive things happening!

My sweet mama still has her headache 😦 poor thing! We decided to research a bit why she is having her headache for so long and came across a great video about sugar shock from Dr. Oz. We gained some great insight on just how horrible the stuff is for us and, on top of that, it is in practically EVERYTHING we eat (processed junk, sauces, soups, milk, bacon, etc.)! Definitely recommend watching the video; Jorge Cruise & Dr. Oz – Sugar Shock

I have got to give my mom and best friend props because on Friday they both had sweets all around them at their offices. I got this picture from my mom around lunch time…

unnamedSUGAR SHOOOOCCCKKKK! Ack! Way to go girls! So proud of you both that you didn’t cave to the sugar! 😀

Nothing feels better than feeling good about yourself.

SHAPE magazine posted this quote the other day on Facebook and I just loved the message behind it as it is the honest truth. It came up on my feed at the exact time I started to ‘fat-talk’ at myself. It made me question; “how can you talk to yourself this way? This doesn’t make you feel better, it makes you feel worse. Would you ever talk to someone you loved like this?”. We have got to stop putting ourselves down with the ‘fat-talk’. I 100% admit that I am guilty of it but it does not benefit me in any way.

From today on, my new goal is to wake up everyday, look at myself in the mirror, and give myself a compliment. Compliments such as, “I am proud of you for not grumbling when your alarm clock went off”. Simple as that. I will be sure to share with you all what my compliment for the day is to help keep me accountable and to keep the positive-talk flowing! And please share with me what your compliment of the day to yourself is! Through perseverance, we can help stop the ‘fat-talk’!

P/S Went to the doc yesterday for a check-up…cholesterol is down a bit! YAY! She upped my dosage of my cholesterol med to maybe help bring it down a bit more. She was also very happy to hear I was doing a program that could possibly help as well! But my thyroid is acting up (which may also have a factor in the cholesterol on-top of genetics) 😦 I had to be put on a med for that and have an ultrasound Thursday. Please keep positive thoughts for me! XO

Day 8

PreWorkout Snack: Coffee w/coconut milk

Workout (at The Lean Lemon):  30 mins Sculpt & 30 mins Cheeky

PostWorkout Snack: Slice of turkey

Drinks All Day: WATER, coffee, & tea

Breakfast: Sweet potato hash with two eggs and four strawberries

Lunch: Salmon crumble with green beans and garlic mashed cauliflower

Dinner: TACOS!!!! with homemade avocado dressing…yummmm!

Day 9

PreWorkout Snack: Water (unfortunately can’t eat anything within an hour of taking this new medication)

Workout (at The Lean Lemon):  1 hour & 30 mins of Cardio/Sculpt

PostWorkout Snack: Slice of turkey

Drinks All Day: WATER, coffee, & tea

Breakfast: Ground pork sautéed with apples and onions and an egg

Lunch: TACOS!!!! with homemade avocado dressing…yummmm!

Dinner: Chicken with cabbage & asparagus