Whole30 – Results

Standard

17lbs…lost

2.5 inches around my waist…gone

Feeling the best I have ever felt…priceless.

(Yes, I used what all the MasterCard commercials use. Kind of just fit perfect.)

The numbers are how much my body has changed in 30 days. But I am honestly not focused on that. I mean, I am shocked, elated, and jumping for joy over these results but what I am more in ‘awe’ over is how my mind, body, and soul all feel. I literally feel the best I have felt in as long as I can remember and it is such an incredible feeling.

Here are my before and after photos…hard to post to the world but here they are…

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I still have work to do (would like to lose 6 more lbs and continue to gain back my muscle) but I am on the right path to get myself there again and dang does it feel sublime!

Thinking back to Day 1, I remember how I was feeling the morning I took my before photos; I was miserable. Before I had even started the Whole30, I was covering myself in baggy clothes and wouldn’t look at myself in the mirror. I did not feel good and was disgusted, unhappy, cranky, weak, and tired. I wasn’t me and I did not like who I was turning into which, in my eyes, was a lazy slob. After receiving my medical news in November of 2013 and being put on zombie drugs for my anxiety (revert back to my first blog), I slipped into a bit of a depressive state and I just didn’t care. Didn’t care what I was eating or drinking, if I was working out, and was constantly making excuses. I decided to stop taking the meds for my anxiety and woke up one morning and was done with it all. I was ready to change my life, to get back to feeling like me again, and wanting to be happy in my skin.

After a heart-to-heart with my trainer and wondering how to get myself jump-started, I came across the Whole30 program in an email from PopSugarFitness, “Try the Whole30 For Just One Day“. I had no idea what it was all about but was intrigued just from reading the first paragraph. Went to the Whole30 webpage, read the rules and thought to myself, “this is the exact jumpstart you need”, and I committed to start the program the next week. I bought their book, It Starts With Food, and convinced my mom and best friend to do it all with me.

30…well, now 32…days later and I honestly feel the best I have EVER felt since I started my weight-loss journey in August of 2011. When I weighed in on day 31, I was completely shocked when my trainer told me how much I had lost as I did not know what my starting weight was. And to be 100% honest, I was a bit disappointed with the fact that I had put some weight back on, but still extremely pumped none-the-less as I decided to do something about it rather than sit back and just throw away 2.5 years of hard work.

I am back on track, back to feeling like myself, and starting to be comfortable in my skin again. I have truly missed feeling all these amazing, wonderful, incredible things. I am sad that I lost it all for a while but so over-the-moon that I am gaining it all back. I am gaining VAL back. 😀 And I want to do everything in my power to make sure not to lose her again.

My overall goal for this was to not only help myself get back on track but have hoped that sharing these last 30 days have helped inspire someone to want to do something to better themselves, whatever that may be; starting a fitness regimen, eating better, getting a promotion at work, or setting and exceeding a personal goal. Start small, take baby-steps, and know that you may fall down a couple of times but make sure to pick yourself right back up and keeping moving forward! I am here to support you and I thank you for supporting me. As always, through perseverance, we can do anything we set our minds and our hearts to.

XO,

Val

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